10.00 Embrace the Fall (Hugo & Sofia)

13.00 Potluck Lunch Break

14.30 Dreaming but Awake (Diana)

16.30 Dare to Be (Hugo)

17.30 Jam (finishing 20.00)

The 3 facilitators jointly promote somatic and movement practices, concluding in a Jam space, where through dance we can explore, be and integrate.

Morning practice:
Facilitated by the duo Sofia and Hugo, we invite you to explore tools from release dance techniques and Contact Improvisation practices, bringing greater connection with yourself, with the space and with the forces of physics, strengthening a safe path, activating an intelligent and connected body (with Basic Neuro cellular Patterns), opening new creative possibilities for partnering dance.

Afternoon practice:
We will receive a guided dream journey by Diana, followed by a somatic practice embracing memories and emotions. In an organic and fluid way we move a JAM where there will be space to dance freely, to explore and to be in the collective co-creation of the celebration of a day in sharing that nourishes us with meaning and belonging.

Location: Dome of Vale da Lama

Casa Vale da Lama, EM534, Odiáxere

Price:

full day: 60€ (Jam incl)

half day: 40€ Jam incl)

jam: 5 - 15 Eur

Bring some food to share for lunch (potluck), plenty of water to drink.

Everybody is welcome, but please note, this work is an emotional journey and can bring up stored memories and traumas. It is for you, if you know how to regulate yourself and if you don’t have active traumas that you can’t hold yourself. It is medicine!