The winter months call us to turn inward, to explore the landscapes of our inner world, and to nurture our personal growth - perfect time for Somalab.

This work flows from the depths of my heart and soul, and it is a true joy to share it with you.

It is born from everything I have learned over the past 20 years of facilitating yoga retreats—quietly noticing the treasures that women carry within, often hidden yet always waiting to be uncovered—enriched by the profound knowledge and practices I have received as a somatic educator for women.

Topics we might touch on include: heart desires, shadow side, women’s anatomy, moving as you feel, anger, sacred rage and grief - work, sensuality, aliveness (including erotic energy), the nervous system, cycles of life… and whatever emerges in the moment. (For more intimate, sensual work, there will be a special Temple Night for women.)

Tools we use are: somatic movement, dance, sounding, voice, self-touch, massage, somatic inquiries, sharing circles and deep listening, energy and breath work and deep relaxation and journaling.

I am inspired by many, but much of this work grows from the teachings of the Somatic Institute for Women and from courses with Kimberly Ann Johnson, Michaela Boehm, San d’Simone, Sheri Winston, and Jane Hardwicke Collings, Maya Luna … to name just a few.

Dates: January: 16 / February: 6, 27 / March: 13, 20, 27

Time: 6 - 8pm, door opens at 5.45, please come on time so that we can start together.

Group Size: up to 8 women

Bring along: warm, cozy layers, woolen socks, your journal, tea or water, instruments you wish to sound (shaker, drum, etc.) / cushions and blankets are available

Bookings: +351 962 492 607 · diana@herjourney.pt

Pre-booking is essential.
If you cannot attend last-minute, I kindly ask for a 15 EUR contribution, as the circle holds limited places

Contribution: 20 EUR via PayPal, MB Way, or Cash

Paypal link: diana@algarveyoga.com / MBway: 962492607

This is what’s going on during the winter months with Herjourney.

👫Note: my work is focused on female embodiment, but all events with * are for all genders.

JANUARY 2026

- Thursday 8th, 7-9pm Singing Circle* @ All-life-is-yoga Studio, Lagoa 💫

- Friday 9th, 6-8pm Women’s Singing Circle @ Tranquility Studio, Luz🎶

- Saturday 17th, 6-8pm Singing Circle* around the fire @ Estrelas e Dragões, Figueira🔥

- Friday 16th, 6-8pm Somalab @ Casa Meranka, Figueira ♥️

- Sunday 18th, 10am - 2pm Space for Grief Workshop* with Liz Mindfulness @ In Harmony Studio, Lagos 💧

- 21 - 29th, Arrabida Dance Lab* @ Biovilla, South of Lisbon  💃🏻

FEBRUARY 2026 

- Thursday 5th, 6-8pm Singing Circle* @ All-life-is-yoga Studio, Lagoa 💫

- Friday 6th, 6-8pm Somalab @ Casa Meranka, Figueira ♥️

- Friday 13th, 6-8pm Women’s Singing Circle @ Tranquility Studio, Luz 🎶

- Friday 27th, 6-8pm Somalab @ Casa Meranka, Figueira ♥️

MARCH 2026 

- Friday 6th, 6-8pm Women’s Singing Circle @ Tranquility Studio, Luz 🎶

- Friday 13th, 6-8pm Somalab @ Casa Meranka, Figueira ♥️

- Friday 20st, 6-8pm Somalab @ Casa Meranka, Figueira ♥️

- Friday 27th, 6-8pm Somalab Special Temple Night @ Casa Meranka, Figueira ♥️

ALL MONTHS AVAILABLE:

- Every Tuesday, 10-11.30 am Vijnana Yoga @ Moinho Calmo, Vila do Bispo 🧘‍♀️*

- Deep Touch Massage & Somatic Sessions @ Mandala Studio, Sagres🪐*

If you like to be informed and receive see updated info, join my Telegram Group for women or text: +351 962492607

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I love to have you with us ♥️