let her ride the waves

Playing in the water like a child… we should do more of this! The Algarve offers prime conditions for learning how to surf. I used to run Yoga & Surf Holidays for almost 20 years and believe me, they were FUN! I have changed my work though to female embodiment and therefore don’t offer the program as such anymore, but you have the possibility to come to the ‘Let her be’ Retreat with adding surf lessons

  • The yoga surf holidays are taking place at our stunning Quinta da Rosa, close by the fisherman’s town Salema, 20 min walking distance to breathtaking beaches. It’s a very beautiful house with wooden floors and comfortables rooms, a lush garden and a swimming pool.

    The house has 5 rooms and they can be divided into single, double and a shared (4) rooms. All showers and toilets (3) are shared. 

    The groups are kept small (ca 8 women), so we can go deep.

  • 07:30 Meditation / Energy work / Pranayama
    08:45 Powerdrink
    09:00 Yoga Asana & Relaxation
    11:00  Brunch
    12:00 *Surf lessons (2 h)
    16:30 Female Embodiment Practices
    19:00 Dinner

    In the morning we follow the more disciplined practice of yoga … in a very effortless way.

    In the afternoon we let go of structures and sing and dance and share and reflect and laugh and cry & Yoga Nidra.

    *It can be that the surf lessons are on different times of the day because of tide and wind conditions. In this case it might be that you miss out on some classes.

  • You will receive 2 deliciously healthy meals prepared by our own private chef who pruchases fresh fruits and vegetables from the local organic market and prepares the meals with a lot of love and care.

    Snacks, fruits and teas area available the whole day.

    The food is vegetarian, refined sugar free and it’s not problem to go for a gluten free or vegan option.

  • Shared: €1350
    Double: €1450
    Single Room: €1890

    All surf equipment is included.

    These prices are based on 5 day surf. If you choose to do only 1 or 2 days, please check with me about possibilities.

    Suggested spare time activity:
    Relaxing massage or other holistic treatments approx €60/per hour.

Book now

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TESTIMONIALS

“Thank you so much for a fantastic time. Your yoga teaching and the surf coaching is highly professional and inspiring and I can’t stop thinking of all the fun, zen, joyful and lovely moments we shared. I feel more alive than ever!! Thank you!”

— Amelie, Germany

“Thank you again for a beautiful week!! This is my 3rd time I join the retreat and it is great as always. This is really a energy boost !!! Beautiful surrondings and very nice rooms. I definitely recommend everyone to come here who wants to have a fun and healthy week. Diana’s yoga teaching is top!”

— Katharina, Sweden

“Thank you so much for the wonderful experience! All of my collegues complimented me on the way I looked upon my return. I feel alive again and I haven’t felt this happy and energetic in 5 years.”

— Wendy, Belgium