06:30  Wake up & Lemon Water
07:00  Morning Practice & Power Drink
11:00 Brunch
13:00  Creative Play Time
18:00  Relaxing Yoga Nidra
19:00  Dinner
20:00 Evening Celebrations

We connect to ourselves through breath, touch, sound and movement. The program includes:

• Embodiment /energy work / self regulation of the nervous system

• Expression through creativity: singing , dancing, drawing, writing etc.

• Opening to the senses / Sensuality

• Shadow work / potential

• Playfullness / inner child

• your own creations

• new sense of youself

• a new perspective on life with your womb as a compass.

• being in connection with your creativity as a tool to heal, realise, connect & grow

• new ways to deal with the challenges of life

• the freedom to express yourself in full joy

• recognising your body as a safe home to rely upon and return to whenever you need

This retreat is a cooperation between me (Diana) and my dear friend (Margo):

Diana: passionate about women embodiment, women’s womb power and loves to create a safe space her to soften & open and to make her sing & dance.

Margo: passionate about igniting the spark within others and help them unveil what is really there. She loves to transform her emotions into creations. She’s a gifted artist with an eye for raw beauty. Casa Meranka is one of her creations.

Us together: We laugh, we cry, we share, we dance and we have a great amount of love for each other. In many ways we are the opposite ( one represents the earth, the other the sky), but we seem to be a perfect match.

This retreat is taking place in Casa Meranka, nestled within pink walls amongst the charming village of Figueira, just a 15 minute beautiful winding walk from one of the area’s most stunning beaches,.

There are four charming cottages and one large house, all surrounded with luscious, green courtyards, swimming pool, sauna and many cosy corners to be with yourself or other.

In the price included: 6 nights at Casa Meranka, all food (Brunch, Snacks and Dinner) are supplied. Group size max 10 women.

There are several accommodation options available at Casa Meranka:

Peach Tree: A single, fully equipped cottage, with double bed, bathroom, living room and kitchen €1690

Olive Tree: A single, fully equipped cottage, with double bed, bathroom, living room and kitchen €1690

Fig Tree: A shared fully equipped cottage but single room (one double bed, one single bed) €1490

Mango Tree: shared cottage, shared room €1390

Lavender: shared room, ensuite bathroom €1290

Butterly: shared room, shared bathroom €1190

to get a better idea of the layout, visit www.casameranka.com, a space to feel safe and at home.