The main part of this joyful and colourful day is the creation/painting of your own yoni steam stool. We will provide all material and you will be able to take your stool home with you.

However, before the paint brush will come into action, we will do a variety of somatic practices to dive into the creative force, we will do an actual yoni steam together and share and express and explore. If you like and have the time, we will finish the day with sauna.

10:00 Female embodiment practices / Sharing & Creating
13:00 Yoni Steam
14:00 shared Lunch
15:00 Paint the stool
16 :30 Closing
17:00 Sauna (optional)

To bring: comfortable cloths, warm socks, a small-medium pot, sarong, towel, tea towel, shared dish for lunch and your own tea/water

We take care of: bare wooden yoni stool, paint material, steaming herbs for the day, snacks and soup & bread for lunch.

Margo Geurts, the owner of Casa Meranka, and me are co creating this delightful event together.

This workshop is taking place at Margo’s place, Casa Meranka in Figueira, a beautiful, warm and cozy location to be and create.

According to the weather we will be in- or outside and for the ones who like, we will finish the day with Sauna.

16 March 2025, 10:00 - 17:00/19:00

140 Eur including a wooden yoni tailored stool to take home with.

optional + 10 Eur if you like to stay for sauna 17 - 19:00.

To confirm your spot (limited space for 10 women), please contact us and we will ask you for a 25 % deposit payment.

Yoni Steaming (also perineal or - vaginal steaming) is a widespread self-care practice.

It is for women sitting or kneeling over a warm pot, exposing the entire pelvic region to the rising steam of water or a brew of medical herbs, funnelled inside of the vagina, move up into the womb and into the bloodstream to rejuvenate, heal, tone, cleanse, nourish the whole perineal area (vulva, clitoris, labia, urethra, vagina and anus, as well as the vaginal canal, cervix and uterus).

The medical herbs are absorbed into the bloodstream and circulated into the reproductive system where they help to stimulate physical/emotional healing and bring power, vitality and energy to the womb.

There are so many benefits from yoni steaming, so I will just mention some of them here:

Menstrual problems such as painful and heavy periods, missing periods, black or brown menses and blood clotting.

For the reproductive system and sex life, ovulation pain, pain during sex, vaginal dryness and low libido (also great in menopause)

For general imbalances such as yeast - and bacterial infections, foul odour, haemorrhoids

Pregnancy postpartum recovery, healing scar tissues, postpartum urinary incontinence

AVOID STEAMING when: you have fresh and red menses / if you have 2 menstrual cycles per month / if you are pregnant / if you have an active infection with burning, itchy symptoms.

This ‘about steaming’ information is from one of my somatic education for women - mentors Jasmine Alicia Carter.

For myself, I use steaming as a ritual of energetic cleanse. Also, I’m pre- menopausal and never know when it will be my last period. I use the steam at the very beginning of the period to clean out the brown blood from the previous one. And I use it at the very end of my period to finish the cleanse.